Personal experience, Season 5
In this episode, Laura talks to Fran, a cancer exercise and rehabilitation specialist. Fran talks about how exercise can help body and mind, during and beyond a breast cancer diagnosis.
“It’s about viewing exercise as different to what you probably think it is right now”
- Fran
Fran speaks about her diagnosis of secondary breast cancer at the age of just 25 years old. She tells Laura about how she got back to exercising in incredible time after her surgery, and talks about the importance of 'prehab' before treatment.
You can train with Fran at One Step Training, or follow her on Instagram @franwhitfield
Listen now on Spotify, Apple Podcasts or wherever you get your podcasts.
You can watch this episode, and the rest of the season, on YouTube. A written transcript is also available.