Dr Sam Orange is a researcher at Newcastle University, working on a research project funded by Breast Cancer Now. The project aims to improve women's access to physical activity support after breast cancer treatment.
In this episode, Laura talks to Sam about his research project, how exercise helps with fatigue, and tips on how to be physically active. Sam also shares his experience of getting back into physical activity after medical treatment.
Physical activity encompasses so much more than just going to the gym and lifting weights... it’s really important to remember that anything is better than nothing. So any movement, any amount and any type is beneficial.
Dr Sam Orange
You can follow updates on Sam's research project and keep up with Sam's work on Newcastle University's website.
Listen now on Spotify, Apple Podcasts or wherever you get your podcasts.
You can watch this episode, and the rest of the season, on YouTube. A written transcript is also available.